Friday, August 27, 2010

R n R

There's nothin' like being at home and getting some good ol' R n R. I'm home, happy, and healthy-kind of.
The lovely Susan Massitti has some idea's on the issue with my shoulder. Its a problem derived from my hips and anchor muscles in my bum. I have my exercises and that I do twice a day and I can already feel a difference in my natural movements.
I am hoping that I can jump back into training as soon as possible but I figure I had better wait for the go from Susan.
The newest news on training camps is I may be jumping over to Ottawa for a week then to Washington DC for US National championships which is in Dickerson. I have heard that the Dickerson course is pretty unreal so I am definitely looking forward to it.

Other then that I guess all I can say is that I am enjoying life right now and I am looking forward to what the future has in hold for me. It was a great racing season and I hope that I can put in the work again this year for another self satisfying season.

"I can accept failure, everyone fails at something, but I can't accept not trying"
Michael Jordan

Hope all is well

Aj