Well I had a good rest in Australia and now I'm right back into it. I did my Blood Lactic Acid levels test yesterday and I have improved exponentially! Thank god for the winter camp. I don't have exact numbers for it yet but I will get the results within the week. I have the rest of the fitness testing tomorrow morning and I am a little worried about it but I am just gonna push myself till I puke!
Hope everyone is well
Aj
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